Oakland personal trainer, injury recovery, and joint specialist for one-on-one, partner, and small group sessions for a wide range of clients with a wide range of goals. Below is a common (but by no means exhaustive) list of training and rehab goals I work commonly with. Book your introductory session now!

Hip Conditions

  • Hip pain

  • Hip impingement

  • Labral tears

  • IT band syndrome

  • Sciatica

  • SI joint pain

Conventional Training

  • Lifting weights

  • Mobility

  • Core and posture

  • Speed, power, endurance

  • Handstands and calistenics

  • Sport-specific training

Chronic Conditions

  • EDS/hyper-mobility syndromes

  • Arthritis

  • Fibromyalgia

  • Chronic fatigue syndrome

Neck & Spine Conditions

  • Neck pain

  • Whiplash

  • Chronic back pain

  • Herniated discs

  • Scoliosis

Knee Conditions

  • Runner’s knee

  • Meniscus tear/injuries

  • ACL injuries

  • Patellofemoral pain syndrome

Shoulder Conditions

  • Shoulder pain

  • Rotator cuff injuries

  • Shoulder impingement

  • Frozen shoulder

  • Thoracic outlet syndrome

Foot & Ankle Conditions

  • Ankle sprain/instability

  • Plantar fasciitis

  • Shin splints

  • Flat feet

  • Hallux valgus

Elbow, Wrist & Hand Conditions

  • Tennis elbow

  • Golfer’s elbow

  • Carpal tunnel syndrome

  • TFCC injuries

  • RSI