12/6/20 COVID-19 UPDATE: Personal Training sessions are currently conducted via video chat or outdoors at parks and backyards. Bodywork & Massage Therapy are currently only approved in Alameda County/Contra Costa County with a doctor’s recommendation.
Welcome to Hands-On Motion
Personal Training & Manual Therapy
At Hands-On Motion, you’ll receive a unique blend of personal training, bodywork therapy, creative movement, and health coaching.
We’ll build a plan together to help you reach your goals in health, fitness, and injury recovery.
Increase strength, mobility, balance, athleticism
Recover from and reduce the chance of injury
Refine body mechanics and posture
Understand and improve neuromuscular conditions
Strength, conditioning, and recovery for clients of all ages
Perfect for athletes, computer jockeys, chronic pain, and more
Private sessions held at partner gyms in Oakland & Berkeley
Home visits and outdoor sessions offered in Oakland, Berkeley, and the entire East Bay
Contact info@handsonmotion.com to book your introductory assessment now!